[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.subasta.cz\/zada-jak-almara\/#Article","mainEntityOfPage":"https:\/\/www.subasta.cz\/zada-jak-almara\/","headline":"Z\u00e1da jak almara","name":"Z\u00e1da jak almara","description":"Bu\u010f pat\u0159\u00edte k t\u011bm, kter\u00fdm ned\u011bl\u00e1 v\u011bt\u0161\u00edch probl\u00e9m\u016f. Prost\u011b se chytnete a p\u0159it\u00e1hnete. Klidn\u011b v\u00edcekr\u00e1t....","datePublished":"2019-10-20","dateModified":"2019-10-20","author":{"@type":"Person","@id":"https:\/\/www.subasta.cz\/author\/#Person","name":"","url":"https:\/\/www.subasta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"subasta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.subasta.cz\/wp-content\/uploads\/img_a357241_w3271_t1571830020.jpg","url":"https:\/\/www.subasta.cz\/wp-content\/uploads\/img_a357241_w3271_t1571830020.jpg","height":0,"width":0},"url":"https:\/\/www.subasta.cz\/zada-jak-almara\/","about":["Sport\r"],"wordCount":404,"articleBody":"Bu\u010f pat\u0159\u00edte k t\u011bm, kter\u00fdm ned\u011bl\u00e1 v\u011bt\u0161\u00edch probl\u00e9m\u016f. Prost\u011b se chytnete a p\u0159it\u00e1hnete. Klidn\u011b v\u00edcekr\u00e1t. Anebo pat\u0159\u00edte do skupiny t\u011bch, kte\u0159\u00ed se chytnou a t\u00edm kon\u010d\u00ed. Maxim\u00e1ln\u011b se je\u0161t\u011b chvili\u010dku krout\u00edte, cuk\u00e1te, houpete. A nic. Podstatn\u00e9 v\u0161ak je, \u017ee s t\u00edm jde n\u011bco d\u011blat. A \u017ee to rozhodn\u011b m\u00e1 smysl.  Shyb Kr\u00e1l cvik\u016f pro z\u00e1da. Kolik cvi\u010denc\u016f vd\u011b\u010d\u00ed za mnohokr\u00e1te sklo\u0148ovan\u00e9 \u201ev\u00e9\u010dko\u201c pr\u00e1v\u011b jemu? Bezpo\u010det. Tolik \u017e\u00e1dan\u00e1 \u0161\u00ed\u0159e zad je dan\u00e1 \u0161irok\u00fdm svalem z\u00e1dov\u00fdm. Pr\u00e1v\u011b n\u011bj p\u0159\u00edtahy prim\u00e1rn\u011b nam\u00e1haj\u00ed. Jde o jeden z nejv\u011bt\u0161\u00edch sval\u016f lidsk\u00e9ho t\u011bla a je to on, kter\u00fd m\u00e1 skrze svou rozvinutost zna\u010dn\u00fd vliv na \u0161\u00ed\u0159i zad. Pokud V\u00e1m d\u011bl\u00e1 zvl\u00e1dnut\u00ed tohoto z\u00e1kladn\u00edho cviku probl\u00e9my, nezoufejte. Za\u010dn\u011bte s n\u00edm opatrn\u011b, nejl\u00e9pe s protiv\u00e1hou pomoc\u00ed kladky. Dne\u0161n\u00ed posilovny maj\u00ed tyhle stroje standardn\u011b k dispozici. Za\u010d\u00edn\u00e1te-li na hrazd\u011b, pomoci V\u00e1m, coby opora, m\u016f\u017ee oby\u010dejn\u00e1 \u017eidle. Za dal\u0161\u00ed mo\u017enost plat\u00ed vyu\u017eit\u00ed odporov\u00fdch gum. Ty prost\u011b zav\u011bs\u00edte za hrazdu a zaklesnete do nich nohy. Guma pak Va\u0161e t\u011blo pom\u00e1h\u00e1 p\u0159itahovat.  Co v\u0161e mak\u00e1 Tento cvik nezapojuje pouze \u0161irok\u00fd sval z\u00e1dov\u00fd. R\u016fzn\u00e9 druhy shyb\u016f nut\u00ed pracovat r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla. Nicm\u00e9n\u011b obecn\u011b plat\u00ed, \u017ee p\u0159i shybech jsou zapojov\u00e1ny svaly pa\u017e\u00ed, p\u0159edlokt\u00ed, deltov\u00e9, prsn\u00ed, ramenn\u00ed i b\u0159i\u0161n\u00ed. Druhy shyb\u016f Z\u00e1kladn\u00ed rozd\u011blen\u00ed je na p\u0159\u00edtahy nadhmatem a podhmatem. Pro za\u010d\u00e1te\u010dn\u00edky b\u00fdv\u00e1 mnohdy podhmat jednodu\u0161\u0161\u00ed variantou. D\u00edky n\u011bmu toti\u017e pracuj\u00ed v\u00edce i bicepsy. Dal\u0161\u00edmi typy jsou nap\u0159\u00edklad: \u2022 Negativn\u00ed – n\u00e1ro\u010dn\u011bj\u0161\u00ed typ, proto\u017ee p\u0159i pohybu dol\u016f se spou\u0161t\u00edte pomaleji, ne\u017e-li p\u0159i p\u0159\u00edtahu klasick\u00e9m \u2022 Muscle-up – op\u011bt t\u011b\u017ek\u00fd cvik, cvi\u010denec dost\u00e1v\u00e1 vyhoupnut\u00edm nad hrazdu celou polovinu t\u011bla, ne pouze bradu \u2022 Se z\u00e1va\u017e\u00edm – cvi\u010deno v\u011bt\u0161inou s kotou\u010dem p\u0159ipevn\u011bn\u00fdm za opasek na h\u00e1ku \u010di s \u0159et\u011bzem kolem krku \u2022 Jednou rukou – nejt\u011b\u017e\u0161\u00ed varianta, kterou mohou prov\u00e1d\u011bt u\u017e opravdu velice zdatn\u00ed sportovci                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da jak almara","item":"https:\/\/www.subasta.cz\/zada-jak-almara\/#breadcrumbitem"}]}]