[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.subasta.cz\/pohybova-aktivita\/#Article","mainEntityOfPage":"https:\/\/www.subasta.cz\/pohybova-aktivita\/","headline":"Pohybov\u00e1 aktivita","name":"Pohybov\u00e1 aktivita","description":"Zp\u016fsob \u017eivota \u010dlov\u011bka se v pr\u016fb\u011bhu mnoha tis\u00edc\u016f let z\u00e1sadn\u011b zm\u011bnil. Dnes ji\u017e nemus\u00edme b\u00fdt...","datePublished":"2023-06-13","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.subasta.cz\/author\/#Person","name":"","url":"https:\/\/www.subasta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"subasta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.subasta.cz\/wp-content\/uploads\/img_a292390_w2261_t1504795260.jpg","url":"https:\/\/www.subasta.cz\/wp-content\/uploads\/img_a292390_w2261_t1504795260.jpg","height":0,"width":0},"url":"https:\/\/www.subasta.cz\/pohybova-aktivita\/","wordCount":385,"articleBody":"Zp\u016fsob \u017eivota \u010dlov\u011bka se v pr\u016fb\u011bhu mnoha tis\u00edc\u016f let z\u00e1sadn\u011b zm\u011bnil. Dnes ji\u017e nemus\u00edme b\u00fdt v honb\u011b za potravou n\u011bkolik hodin denn\u011b v pohybu, ale k na\u0161im z\u00e1kladn\u00edm \u017eivotn\u00edm funkc\u00edm pot\u0159eba t\u011blesn\u00e9 aktivity st\u00e1le pat\u0159\u00ed. Na\u0161e t\u011blo je prost\u011b nastaveno pro jin\u00e9 \u017eivotn\u00ed podm\u00ednky, ne\u017e je nedostatek pohybu a nadbytek energetick\u00e9ho p\u0159\u00edjmu. Kdy\u017e pohyb zanedb\u00e1v\u00e1me, doch\u00e1z\u00ed k poru\u0161e regula\u010dn\u00edch syst\u00e9m\u016f a zdravotn\u00edm poruch\u00e1m.SEDAV\u00dd \u017dIVOTN\u00cd STYL Nedostatek t\u011blesn\u00e9ho pohybu je znakem dne\u0161n\u00ed doby a civiliza\u010dn\u00ed nemoci t\u00edm, \u010d\u00edm plat\u00edme za komfort modern\u00ed spole\u010dnosti. Za zhor\u0161en\u00ed zdravotn\u00edho stavu ale nem\u016f\u017ee technick\u00fd pokrok, n\u00fdbr\u017e samotn\u00ed lid\u00e9, kte\u0159\u00ed v\u00fdhody, jen\u017e jim civilizace p\u0159in\u00e1\u0161\u00ed, nespr\u00e1vn\u011b vyu\u017e\u00edvaj\u00ed. Jde o jak\u00fdsi za\u010darovan\u00fd koloto\u010d, kdy: \u00b7 se pohybujeme m\u00e9n\u011b v zam\u011bstn\u00e1n\u00ed \u00b7 d\u00edky tomu jsme v\u00edce v psychick\u00e9m nap\u011bt\u00ed \u00b7 \u00fanava n\u00e1s nut\u00ed sn\u00ed\u017eit aktivitu i ve voln\u00e9m \u010dase Psychick\u00fd stres \u0159e\u0161\u00edme zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem j\u00eddla, vysed\u00e1v\u00e1n\u00edm u televize nebo po\u010d\u00edta\u010de m\u00edsto abychom pravideln\u011b cvi\u010dili a sportovali.PRAVIDELN\u00c9 CVI\u010cEN\u00cd \u00b7 prodlu\u017euje \u017eivot  \u00b7 zmen\u0161uje depresi, obavy a odstra\u0148uje \u0161patn\u00e9 my\u0161lenky \u00b7 zvy\u0161uje produktivitu pr\u00e1ce a pracovn\u00ed kapacitu P\u0159irozen\u00e1 a dlouhodob\u00e1 pohybov\u00e1 aktivita spojen\u00e1 s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem energie je nejlep\u0161\u00ed prevenc\u00ed i l\u00e9\u010dbou onemocn\u011bn\u00ed, spojen\u00fdch se sedav\u00fdm \u017eivotn\u00edm stylem.OPTIM\u00c1LN\u00cd POHYB V\u0161echno m\u00e1 jen jeden z\u00e1drhel. Jde o to, \u017ee co je pro jednoho vhodn\u00e9, druh\u00e9mu nesta\u010d\u00ed a jin\u00e9mu m\u016f\u017ee dokonce \u0161kodit. Intenzita zat\u00ed\u017een\u00ed cvi\u010den\u00edm, jeho druh a frekvence je ovlivn\u011bn\u00e1 v\u011bkem, zdravotn\u00edm stavem, tr\u00e9novanost\u00ed. Kdo chce za\u010d\u00edt se cvi\u010den\u00edm nebo zv\u00fd\u0161it svoji pohybovou aktivitu, m\u011bl by se v\u017edy poradit s l\u00e9ka\u0159em, kter\u00fd zjist\u00ed, neexistuj\u00ed-li ke cvi\u010den\u00ed kontraindikace. To sam\u00e9 plat\u00ed, trp\u00edme-li chronick\u00fdm onemocn\u011bn\u00edm a pro zachov\u00e1n\u00ed \u00fa\u010dinnosti a bezpe\u010dnosti cvi\u010den\u00ed i p\u0159i ur\u010dit\u00fdch akutn\u00edch stavech                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybov\u00e1 aktivita","item":"https:\/\/www.subasta.cz\/pohybova-aktivita\/#breadcrumbitem"}]}]