[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.subasta.cz\/nepostradatelny-arginin\/#Article","mainEntityOfPage":"https:\/\/www.subasta.cz\/nepostradatelny-arginin\/","headline":"Nepostradateln\u00fd arginin","name":"Nepostradateln\u00fd arginin","description":"Arginin v potravin\u00e1ch, l\u00e1tka t\u011blu prosp\u011b\u0161n\u00e1. Mluv\u00ed se o n\u011bm ve spoust\u011b publikac\u00ed o zdrav\u00e9m...","datePublished":"2022-03-28","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.subasta.cz\/author\/#Person","name":"","url":"https:\/\/www.subasta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"subasta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.subasta.cz\/wp-content\/uploads\/red-blood-cell-4302093__340.jpg","url":"https:\/\/www.subasta.cz\/wp-content\/uploads\/red-blood-cell-4302093__340.jpg","height":0,"width":0},"url":"https:\/\/www.subasta.cz\/nepostradatelny-arginin\/","about":["Produkty"],"wordCount":387,"articleBody":"          Arginin v potravin\u00e1ch, l\u00e1tka t\u011blu prosp\u011b\u0161n\u00e1. Mluv\u00ed se o n\u011bm ve spoust\u011b publikac\u00ed o zdrav\u00e9m \u017eivotn\u00edm stylu, ale co to vlastn\u011b ten arginin je, k \u010demu slou\u017e\u00ed a v jak\u00fdch potravin\u00e1ch ho nalezneme?Jak je z biologie zn\u00e1mo, t\u011blo dok\u00e1\u017ee vytvo\u0159it ur\u010dit\u00e9 druhy aminokyselin, kter\u00e9 nezbytn\u011b pot\u0159ebuje pro p\u0159e\u017eit\u00ed. Existuj\u00ed ale tak\u00e9 aminokyseliny, kter\u00e9 t\u011blo nevytvo\u0159\u00ed, proto\u017ee to neum\u00ed. Takov\u00fdm aminokyselin\u00e1m \u0159\u00edk\u00e1me semiesenci\u00e1ln\u00ed. Moc jich nenajdeme, proto\u017ee existuj\u00ed pouze dv\u011b a to L-arginin a L-histidin. Jak je ale t\u011blo m\u016f\u017ee z\u00edskat, kdy\u017e si je samo nevytvo\u0159\u00ed? Je to \u00fapln\u011b jednoduch\u00e9, sta\u010d\u00ed j\u00edst pravideln\u011b potraviny, ve kter\u00fdch se vyskytuj\u00ed (jestli\u017ee ani to nesta\u010d\u00ed, existuj\u00ed bylinn\u00e9 dopl\u0148ky stravy obsahuj\u00edc\u00ed semiesenci\u00e1ln\u00ed aminokyseliny) a to hlavn\u011b v r\u00e1mci f\u00e1ze v\u00fdvoje \u010di rekonvalescence po \u00farazu. Co tedy j\u00edst, abychom dodali t\u011blu L-arginin? P\u0159edev\u0161\u00edm \u010derven\u00e9 maso, lu\u0161t\u011bniny (hr\u00e1ch, s\u00f3ju, \u010do\u010dku, cizrnu), vaje\u010dn\u00e9 b\u00edlky, dr\u016fbe\u017e (p\u0159edev\u0161\u00edm kr\u016ft\u00ed prsa, ku\u0159ata \u010di k\u0159epelky) plody mo\u0159e (krevety, kraby, humry, tu\u0148\u00e1ky, tresky obecn\u00e9), o\u0159\u00ed\u0161ky a semena (slune\u010dnicov\u00e1, d\u00fd\u0148ov\u00e1) \u010di \u010dokol\u00e1du. V p\u0159\u00edpad\u011b ji\u017e zm\u00edn\u011bn\u00fdch dopl\u0148k\u016f stravy je zajist\u00e9 dobr\u00e9 je m\u00edt po ruce, jestli\u017ee o\u010dek\u00e1v\u00e1me v\u011bt\u0161\u00ed a dlouhodob\u011bj\u0161\u00ed fyzickou z\u00e1t\u011b\u017e, pravideln\u00fd sport \u010di rekonvalescenci po t\u011b\u017ek\u00e9m \u00farazu.Zv\u00fd\u0161en\u00ed d\u00e1vky se doporu\u010duje pr\u00e1v\u011b d\u00edky schopnostem argininu, jimi\u017e jsou zv\u00fd\u0161en\u00ed pr\u016ftoku krve (d\u00edky tvorb\u011b oxidu dusn\u00e9ho se arginin st\u00e1v\u00e1 vazodilata\u010dn\u00edm \u010dinidlem) a t\u00edm p\u00e1dem i lep\u0161\u00ed okysli\u010den\u00ed sval\u016f, pro mu\u017ee se jako lep\u0161\u00ed schopnost jev\u00ed podpora erekce a pro osoby pop\u00e1len\u00e9 \u010di s t\u011b\u017ek\u00fdm \u00farazem je to schopnost regenerace tk\u00e1n\u00ed a tvorba protil\u00e1tek. M\u011bjme v\u0161ak na z\u0159etel denn\u00ed d\u00e1vku, kter\u00e1 je 5 g na den. Jestli\u017ee se toti\u017e jedn\u00e1 o dlouhodob\u011bj\u0161\u00ed u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy, mohlo by doj\u00edt k ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm, jako je nap\u0159\u00edklad bolest b\u0159icha, pr\u016fjem \u010di nevolnost.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepostradateln\u00fd arginin","item":"https:\/\/www.subasta.cz\/nepostradatelny-arginin\/#breadcrumbitem"}]}]