[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.subasta.cz\/nejcastejsi-fitness-myty\/#Article","mainEntityOfPage":"https:\/\/www.subasta.cz\/nejcastejsi-fitness-myty\/","headline":"Nej\u010dast\u011bj\u0161\u00ed fitness m\u00fdty","name":"Nej\u010dast\u011bj\u0161\u00ed fitness m\u00fdty","description":"1) Jestli\u017ee m\u011b druh\u00fd den po tr\u00e9ninku nebol\u00ed svaly, cvi\u010dil\/a jsem \u0161patn\u011b Pokud se cvi\u010den\u00edm...","datePublished":"2022-06-28","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.subasta.cz\/author\/#Person","name":"","url":"https:\/\/www.subasta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"subasta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.subasta.cz\/wp-content\/uploads\/woman-1284656_960_720.jpg","url":"https:\/\/www.subasta.cz\/wp-content\/uploads\/woman-1284656_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.subasta.cz\/nejcastejsi-fitness-myty\/","about":["Sport\r"],"wordCount":402,"articleBody":"1) Jestli\u017ee m\u011b druh\u00fd den po tr\u00e9ninku nebol\u00ed svaly, cvi\u010dil\/a jsem \u0161patn\u011bPokud se cvi\u010den\u00edm teprve za\u010d\u00edn\u00e1te, ve svalech vznikaj\u00ed mikroskopick\u00e9 trhlinky, proto\u017ee na z\u00e1t\u011b\u017e je\u0161t\u011b nejsou zvykl\u00e9. Po del\u0161\u00ed dob\u011b u\u017e si svaly na tr\u00e9nink zvyknou a z\u00e1t\u011b\u017e tak zvl\u00e1daj\u00ed l\u00e9pe. Tak\u017ee pokud v\u00e1s svaly bol\u00ed i p\u0159esto, \u017ee u\u017e cvi\u010d\u00edte del\u0161\u00ed dobu, dop\u0159\u00e1vejte si v\u00edce \u010dasu na zotaven\u00ed. A pamatujte: bolest coby ukazatel dobr\u00e9ho tr\u00e9ninku, nen\u00ed rozhodn\u011b dobr\u00e9 m\u011b\u0159\u00edtko.2) Kardio cvi\u010den\u00ed je jen b\u011bhZa kardio ozna\u010dujeme cvi\u010den\u00ed, kdy dostaneme svou tepovou frekvenci do vy\u0161\u0161\u00edch ot\u00e1\u010dek. Krom\u011b b\u011bhu to m\u016f\u017ee b\u00fdt i j\u00edzda na kole nebo intenzivn\u00ed posilov\u00e1n\u00ed s v\u011bt\u0161\u00ed hmotnost\u00ed z\u00e1va\u017e\u00ed.3) Tr\u00e1p\u00ed m\u011b tuk na b\u0159i\u0161e, tak si ud\u011bl\u00e1m ka\u017ed\u00fd den 500 sklapova\u010dekToto byl d\u0159\u00edve hodn\u011b roz\u0161\u00ed\u0159en\u00fd m\u00fdtus. Ale dnes se d\u00edky osv\u011bt\u011b\u00a0u\u017e v\u00ed, \u017ee hubnout nelze pouze lok\u00e1ln\u011b. T\u011blo si samo vyb\u00edr\u00e1 odkud si vezme p\u0159ebyte\u010dn\u00fd tuk. A to i kdybyste d\u011blali tis\u00edc sklapova\u010dek denn\u011b. chce to jen vytrvat, db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl, kvalitn\u00ed j\u00eddlo a pravideln\u00e9 cvi\u010den\u00ed.4) Nem\u00e1m \u010das na po\u0159\u00e1dnou sva\u010dinu, tak si d\u00e1m proteinovou ty\u010dinkuB\u011b\u017en\u011b dostupn\u00e9 proteinov\u00e9 ty\u010dinky jsou doslova kalorickou bombou. Schv\u00e1ln\u011b se koukn\u011bte na slo\u017een\u00ed a energetickou hodnotu. Je to podobn\u00e9 jako kdybyste si dali jakoukoliv jinou sladkost. Chcete-li se vyhnout zbyte\u010dn\u00e9mu cukru, budete si muset proteinovou ty\u010dinku doma sami p\u0159ipravit. To sam\u00e9 plat\u00ed i o r\u00e1doby zdrav\u00fdch musli ty\u010dink\u00e1ch.5) D\u00e1m si koktejl na hubnut\u00ed z reklamy a zhubnuJe to smutn\u00e9, ale v\u011b\u0159te tomu, \u017ee z\u00e1zra\u010dn\u00e9 p\u0159\u00edpravky na hubnut\u00ed jsou z velk\u00e9 \u010d\u00e1sti n\u00e1stroj k tomu, jak z n\u00e1s vyl\u00e1kat pen\u00edze. Obzvl\u00e1\u0161\u0165 sednete-li si s nimi k televizi. K hubnut\u00ed je pot\u0159eba vhodn\u00e1 strava a pohyb. Podpo\u0159it spalov\u00e1n\u00ed m\u016f\u017eete i p\u0159\u00edrodn\u00ed formou. Posta\u010d\u00ed pokud do j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte potraviny, kter\u00e9 vnit\u0159n\u011b zah\u0159ej\u00ed metabolismus a t\u00edm podpo\u0159\u00ed spalov\u00e1n\u00ed. Jde o: citrusy, chilli, sko\u0159ici, mo\u0159sk\u00e9 plody a lesn\u00ed plody.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nej\u010dast\u011bj\u0161\u00ed fitness m\u00fdty","item":"https:\/\/www.subasta.cz\/nejcastejsi-fitness-myty\/#breadcrumbitem"}]}]