[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.subasta.cz\/fitness-versus-kulturistika-aneb-mejte-jednou-pro-vzdy-jasno\/#Article","mainEntityOfPage":"https:\/\/www.subasta.cz\/fitness-versus-kulturistika-aneb-mejte-jednou-pro-vzdy-jasno\/","headline":"Fitness versus kulturistika – aneb m\u011bjte jednou pro v\u017edy jasno","name":"Fitness versus kulturistika – aneb m\u011bjte jednou pro v\u017edy jasno","description":"Dnes u\u017e nen\u00ed ni\u010d\u00edm zaj\u00edmav\u00fdm, kdy\u017e sly\u0161\u00edme, \u017ee se n\u011bkdo bav\u00ed o fitness https:\/\/www.mylifestyle.cz\/fitness\/. V...","datePublished":"2021-01-16","dateModified":"2023-06-13","author":{"@type":"Person","@id":"https:\/\/www.subasta.cz\/author\/#Person","name":"","url":"https:\/\/www.subasta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"subasta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.subasta.cz\/wp-content\/uploads\/V%C3%BDb%C4%9Br%20%C4%8Dinek.jpg","url":"https:\/\/www.subasta.cz\/wp-content\/uploads\/V%C3%BDb%C4%9Br%20%C4%8Dinek.jpg","height":0,"width":0},"url":"https:\/\/www.subasta.cz\/fitness-versus-kulturistika-aneb-mejte-jednou-pro-vzdy-jasno\/","about":["Podnik\u00e1n\u00ed"],"wordCount":609,"articleBody":"       Dnes u\u017e nen\u00ed ni\u010d\u00edm zaj\u00edmav\u00fdm, kdy\u017e sly\u0161\u00edme, \u017ee se n\u011bkdo bav\u00ed o fitness https:\/\/www.mylifestyle.cz\/fitness\/. V dne\u0161n\u00edch dnech se ka\u017ed\u00fd, kdo jen trochu cvi\u010d\u00ed ozna\u010duje za fitnes\u00e1ka a soci\u00e1ln\u00ed s\u00edt\u011b jsou p\u0159\u00edmo nabit\u00e9 k prasknut\u00ed takzvan\u00fdmi fitnesskami, kter\u00e9 nev\u00e1haj\u00ed ukazovat sv\u00e9 um\u011bn\u00ed a neboj\u00ed se radit ostatn\u00edm. Pojem fitness ov\u0161em znamen\u00e1 mnohem v\u00edc, ne\u017e si spousta osob mysl\u00ed. Nev\u00e1hejme tedy a poj\u010fme se spole\u010dn\u011b pod\u00edvat na tento obor z bl\u00edzka.Hlavn\u00edm probl\u00e9mem vymezen\u00ed pojmu fitness je, \u017ee se velice \u010dasto plete s kulturistikou a tak\u00e9 to, \u017ee se tento pojem postupem \u010dasu a ch\u00e1p\u00e1n\u00ed lidsk\u00e9ho t\u011bla m\u011bnil. Definice fitness je, \u017ee se jedn\u00e1 o soubor sportovn\u00edch \u010dinnost\u00ed, kter\u00e9 jdou v ruku v ruce se zdrav\u00fdm \u017eivotn\u00edm stylem. C\u00edlem fitness je dos\u00e1hnut\u00ed celkov\u00e9ho zdrav\u00ed, dobr\u00e9 kondice, skv\u011bl\u00e9 vytrvalosti, zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 s\u00edly a obratnosti. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm krit\u00e9riem je soulad ducha s t\u011blem, co\u017e v zjednodu\u0161en\u00e9m pojet\u00ed znamen\u00e1, \u017ee se budeme skv\u011ble c\u00edtit psychicky a budeme kr\u00e1sni nejen t\u011blem ale tak\u00e9 duchem. A to v\u0161e se kloub\u00ed tak\u00e9 s rozvojem svalov\u00e9 hmoty.Na druh\u00e9 stran\u011b se setk\u00e1v\u00e1me s kulturistikou, kter\u00e1 je zalo\u017eena hlavn\u011b na budov\u00e1n\u00ed svalov\u00e9 hmoty, \u010deho\u017e se dosahuje p\u0159ev\u00e1\u017en\u011b zved\u00e1n\u00edm t\u011b\u017ek\u00fdch vah, posilov\u00e1n\u00edm a vzp\u00edr\u00e1n\u00edm. Spolu s po\u017eadavkem o co nejv\u011bt\u0161\u00ed svaly se kloub\u00ed snaha o co nejmen\u0161\u00ed procento t\u011blesn\u00e9ho tuku. D\u016fle\u017eit\u00e9 je tak\u00e9 zm\u00ednit, \u017ee se p\u0159i t\u00e9to sportovn\u00ed aktivit\u011b bere ohled na posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, nikoli jen vrchn\u00ed \u010d\u00e1sti, jak si \u010dasto v\u011bt\u0161ina osob mysl\u00ed.Kdy\u017e se v\u0161e takhle jednodu\u0161e pojme, je naprosto jasn\u00e9, co je, co a div\u00edme se, jak je mo\u017en\u00e9, \u017ee jsme si tyto dva pojmy mohli v\u016fbec n\u011bkdy zam\u011b\u0148ovat. Tak k neuv\u011b\u0159en\u00ed to ale nen\u00ed a hned v\u00e1m \u0159eknu pro\u010d. Za v\u0161e m\u016f\u017ee tradi\u010dn\u00ed \u010dlov\u011b\u010d\u00ed sout\u011b\u017eivost, kter\u00e1 n\u011bkdy nezn\u00e1 mez\u00ed. Z tohoto d\u016fvodu za\u010daly vznikat kulturistick\u00e9 a fitness sout\u011b\u017ee, kde se za\u010dali utk\u00e1vat nejlep\u0161\u00ed s nejlep\u0161\u00edmi. V\u00fdsledkem bylo, \u017ee se v\u0161ichni sna\u017eili o dos\u00e1hnut\u00ed vrcholn\u00e9 kondice, za kterou st\u00e1ly m\u011bs\u00edce n\u011bkdy i roky d\u0159iny, od\u0159\u00edk\u00e1n\u00ed a n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f, a t\u00edm se stalo, \u017ee fitness milovn\u00edci se za\u010dali n\u00e1padn\u011b podobat kulturist\u016fm jak vzhledem, tak stravou, kter\u00e1 byla upravena k tomu, aby se dos\u00e1hlo co nejmen\u0161\u00edho procenta t\u011blesn\u00e9ho tuku a tak\u00e9 co nejmen\u0161\u00edho obsahu vody v organismu, co\u017e vede ke zv\u00fdrazn\u011bn\u00ed svalov\u00e9 hmoty.Na z\u00e1v\u011br tohoto \u010dl\u00e1nku je tak\u00e9 d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee ne ka\u017ed\u00fd, kdo prohla\u0161uje \u017ee se fitness anebo kulturistice v\u011bnuje, je odborn\u00edkem na tento obor. V \u0159ad\u011b p\u0159\u00edpad\u016f se toti\u017e st\u00e1v\u00e1, \u017ee se jedn\u00e1 o osoby, kter\u00e9 se za\u010dnou v\u011bnovat t\u00e9to sportovn\u00ed aktivit\u011b ale jen povrchn\u011b, ani\u017e by \u0161ly do hloubky a zaj\u00edmaly se o to, co a jak. Kdybyste tak cht\u011bli do n\u011bkoho takov\u00e9ho pomoci nap\u0159\u00edklad se sestaven\u00edm tr\u00e9ninku anebo j\u00eddeln\u00ed\u010dku, nejd\u0159\u00edve si zjist\u011bte, zda se jedn\u00e1 o opravdov\u00e9ho odborn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness versus kulturistika – aneb m\u011bjte jednou pro v\u017edy jasno","item":"https:\/\/www.subasta.cz\/fitness-versus-kulturistika-aneb-mejte-jednou-pro-vzdy-jasno\/#breadcrumbitem"}]}]